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Welcome to StrideUK

StrideUK - It's not just what your feet are doing!  

If you believe you've had your running technique analysed before other than at StrideUK, think again. Unlike 99% of all other running stores in the uk offering video gait analysis service,  StrideUK stand proud to be one of the very few video gait analysis companies that analyse the whole body instead of just your feet.

As much as running shoes are important...we show you how to run better!

Since launch in August 2008, StrideUKs clientele has grown so quickly due to being one of the very few Video Gait Analysis companies that pay strict attention as to how the entire body performs during the process of running. Without promoting one particular running style for all, StrideUK fine tune each and every ones running technique... individually.

The following analysis is that of Sally Baldwin, representing GB in the world championships next year. (Her first competition year this year took her Fourth place in the ITU 2014 World Triathlon Grand Final)
This is a 4 part recording to demonstrate the depth of information we provide if visiting to have your running technique analysed. To see more of her analysis click here...



What sort of runner are you?

what runner are you?

A new runner?
Anxious about starting running or increasing distance? It’s not always as simple as putting one foot infront of the other! Get the very best groundings how to start running with confidence that you have the right program, the right exercises and the right trainers.
An injured runner?
Tired of persistent injuries or training plateaus? Visit us for a complete understanding as to why you get injured despite weeks of unsuccessful physio treatments and forced rest.  Running technique analysis proves the greatest test of time – ‘seeing is believing!’
A competitive runner?
The edge comes from fine tuning running technique, uncovering imbalances that create performance fatigue during the chronicity of running.  It’s about reducing the negatives to increase the positives!  

5 things you simply have to do when visiting our website!


Visit our Knowledge Vault page, stacked with plenty of spotlights of running biomechanical topics and jargon free training ideas. Something for everyone! 

Check out our brand new videos page, a full movie file rich directory of stretch, strength and running drills to help you up your game. 

Buy a foam roller! If you don't own a foam roller, you're missing out on the very best tool to promote flexibility and keep injury at bay.

A great insight as to how typical 'in-store' gait analysis service compares to the clinical gait analysis we pride ourselves on. 

Book a date to have your running technique analysed at StrideUK. We guarantee you'll leave us with some vital tips to improve your running.   


our doors are always open
New glazed gait lab

Following our investment of our fully glazed running gait lab enclosure, running in your smalls, tri suit or speedos can now be restricted to just yourself and the performance analyst (unless public display is your stuff!). Privacy is an important part of your running technique analysis at StrideUK as it's always important that you feel comfortable using our facilities. Our freshly refurbed running technique lab includes a state of the art 'ortho gait' treadmill simulating as close to natural running as you're going to get, 3CCD digital cameras to film you 360 degrees, calibration boards to identify the slightest of biomechanical weaknesses and a bespoke high speed lighting system to capture every movement in best clarity possible.  
(We've got an endless jar of Wine gums that we pull out for the good ones!) 

View a typical StrideUK report

click to view

By clicking on the image will allow you to see the high quality of information we provide every runner visiting to have their running technique analysed. Even though Biomechanics can be a complex, multi faceted brain strain (often for even the white coats at Loughborough), we pride ourselves on delivering visually rich, easy to follow reports including exercise drills and homework!
Never underestimate the power of simplicity! 

Agora Building, Ellen Street, Hove

Late 2012, StrideUK expanded to a brand new premises, The Agora Building, Ellen Street Hove, BN3 3LN, 50 yards away from Hove Station. This new 'Training Centre' provides ample space to welcome running groups and sports teams to visit for training days, seminars and coaching.  Alongside the Video Gait 'Running Technique' service, we also provide high quality treatment rooms, facilitating a team of highly experienced sports therapists to deliver high quality sports therapy across a multitude of disciplines including osteopathy, physiotherapy, sports injury & postural rehabilitation. There is also a large matted stretching / core conditioning area to offer personal one to one coaching or group classes. 

Throughout our website you'll find plenty of thought provoking, yet easily digestible material covering all areas of the running spectrum which could help you overcome injury and improve performance. You can also access free downloads, tests, charts and stretching / strengthening illustrations. To access all areas, we're going to require some info off you. Please fret not, we won't be sharing your info with any third party nor spamming you, we just like to know a lil more about you. Register now, it's free of charge and takes under 60 seconds! 

Interest-free and low cost payment plans to pay for your analysis

Are you considering visiting us at StrideUK to have your running technique analysed? If so, you might be interested in the interest-free and low cost payment plans to fund your visit to StrideUK. Using our Paypal Installment Plan, without interest, we can offer a 4 month payment plan, collecting the first installment on checkout, with 3 additional monthly installments. Read on...

And the winner is...

Every month, we'll be giving away a free StrideUK running technique reassessment to one of our past StrideUK clients. If it's been over 12 months since your last visit to StrideUK, definately consider stepping down as we're confident that by evaluating your own personal program, we'll be able to help improve your effeciency even further. If you have won this month, drop us an email claiming your knees and we'll arrange a time for you to visit us and have your running technique reanalysed on us!  

When did you last have your running technique analysed? 

This offer lasts as long as this video remains front page on our website.  

Our pledge

If we had competition... we'd still be number 1!
'To date, we still stand completely alone doing what we do! We're not here to sell you a running shoe, nor upsell further appointments or personal training packages, it's all about providing you the right training program specifically for you. We believe that if you follow our advice, stick to the program and do your homework... we'll get you back on your feet and ahead of the race.'  

Testimonial - Phil Harris

Hi guys,
Just wanted to write and say thankyou so much!
I saw Mitch just over 2 weeks ago with recurring ITB problems and even though due to work and spare time restrictions I’ve only been doing around half of the homework he set me I still managed to complete 2 hard going running events this last weekend (Judgement Day & Tough Mudder) without so much as a niggle!
Mid Feb I couldn’t run more than 5km, this last weekend I ran 23 miles in 2 days no problem. 
My top tip to share back to you is that Mitch advised me to stretch out my hip flexors for 60 seconds each side twice a day so I’ve incorporated this into my tooth brushing routine! Each time I brush my teeth I kneel down on the bathroom floor and stretch out for 60 seconds each side with my electric toothbrush helpfully counting the time for me! I’ll keep up the stretching and exercises as I’m amazed how quickly it’s helped me. Thanks again. Phil Harris Read more about Mudstacle obstacle running events...

Free Templo Software Download

Download the very software we use for your own research. No bugs, no adware, no charge!

Minimum system requirements: Windows XP / Vista / 7 / 8
1 GHZ Pentium 111 Processor    256 MB RAM  492 MB Hard disc storage

Click 'Download' for '' file (455 MB). Be prepared that your web browser may warn you that this file could be dangerous, but you would always have the option to 'Keep' the file rather than 'Discard'. (Please note we would be creating business suicide if we were to supply you with any malicious software!) Once downloaded,  open zip folder and click the 'autostart' button to launch installation. Theres also PDF explaining how to install from here, plus showing you how to navigate through the user interface allowing you to stop, start, select, slow down and speed up. We have included a gait analysis for your perusal, this can be upgraded with your own video gait analysis once visiting us at StrideUK.


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