StrideUK - It's not just what your feet are doing!
If you believe you've had your running technique analysed before other than at StrideUK, think again. Unlike 99% of all other running stores in the uk offering video gait analysis service, StrideUK stand proud to be one of the very few video gait analysis companies that analyse the whole body instead of just your feet.
As much as running shoes are important...we show you how to run better!
|Since launch in August 2008, StrideUKs clientele has grown so quickly due to being one of the very few Video Gait Analysis companies that pay strict attention as to how the entire body performs during the process of running. Without promoting one particular running style for all, StrideUK fine tune each and every ones running technique... individually.
INTRODUCING SALLY BALDWIN!
The following analysis is that of Sally Baldwin, representing GB in the world championships next year. This is a 4 part recording to demonstrate the depth of information we provide if visiting to have your running technique analysed. To see more of her analysis click here...
The question is... how far down the rabbit hole do you want to go!
Buckle your seat belt as things are getting even more interesting at StrideUK. In keeping up to date with modern research, approaches as to how to interpret running gait are dramatically changing, often conflicting with past and present information that many therapists are still prescribing. Old fashioned approaches tend to deliver old fashioned results. Here at StrideUK, we are massive advocates of covering the pure basics of good simple running, but the question is, with the power packed clout of data we can provide you... how far down the rabbit hole do you want to go?
(Be warned, the information we provide you could seriously effect the way you approach running performance and injury prevention...)
What sort of runner are you?
A new runner?
Anxious about starting running or increasing distance? It’s not always as simple as putting one foot infront of the other! Get the very best groundings how to start running with confidence that you have the right program, the right exercises and the right trainers.
An injured runner?
Tired of persistent injuries or training plateaus? Visit us for a complete understanding as to why you get injured despite weeks of unsuccessful physio treatments and forced rest. Running technique analysis proves the greatest test of time – ‘seeing is believing!’
A competitive runner?
The edge comes from fine tuning running technique, uncovering imbalances that create performance fatigue during the chronicity of running. It’s about reducing the negatives to increase the positives!
5 things you simply have to do when visiting our website!
Amoungst other forms of gait analysis services available up and down the country, explore the pros and cons of 'in-store' shoe shop analysis vs clinical full body gait analysis.
Visit our Running Facts Vs Fads Page. A page dedicated to running related topics, many controversial to what we're told and often what we're sold!
We invite you in to watch how ITU 2004 World Triathlon competitor Sally Baldwin got on when she visited us to have her running technique analysied.
Don't let finance hold you back from improving your performance! Courtesy of PayPal, we can offer you interest free payment plans to allow you to visit us today!
Book a date to have your running technique analysed here at StrideUK. We guarantee you'll leave us with some vital tips to improve your running.
View an example StrideUK report
By clicking on the image will allow you to see an example of the feedback reports we provide our clients visiting to have their running technique analysed. This is one of many reports we provide based on the technical depth you wish to work at. Even though Biomechanics can be a complex, multi faceted brain strain (often for even the white coats at Loughborough), we pride ourselves on delivering visually rich, easy to follow reports including exercise drills and homework! Never underestimate the power of simplicity!
StrideUK - The Agora, Ellen Street, Hove
StrideUK is located at 'The Agora Building' Ellen Street Hove, BN3 3LN, 50 yards away from Hove Station. Our training centre provides ample space to welcome running groups and sports teams to visit for training days, seminars and coaching. Alongside the Video Gait 'Running Technique' service, we also provide high quality treatment rooms, facilitating a team of highly experienced sports therapists to deliver high quality sports therapy across a multitude of disciplines including osteopathy, physiotherapy, sports injury & postural rehabilitation. There is also a large matted stretching / core conditioning area to offer personal one to one coaching or group classes. We're open 7 days a week including Sundays to welcome clients with hectic scedules during the week. Always book well in advance as weekend bookings do go quickly.
This month we review - Mudstacle!
This year in the UK, some 450,000 people will pay to crawl through mud, scale over walls, swing across monkey bars, swim through icy water, over a course of 5-20km. ‘Mud-related’ obstacle course races (OCRs) are now everywhere, which is quite amazing given that 5 years ago there were only a small handful of them in the UK. At StrideUK, we have seen this change and have noticed an ever increasing number of people coming to see us for video gait analysis to help them prepare for muddy obstacle courses. Having received a personal invite from Mudstacle themselves to compete at one of their events, we sent our biomechanics running guru Matt Phillips to get down and dirty at 'Judgment Day' Read more...
Review - Peter Barnes, marathon runner and physics lecturer!
I'm 56 and have been running 6 years.I ache in lots of places, my stretching is ineffective and I want a sub 4H marathon time.StrideUK addressed my issues and goals, gave me an excellent analysis of my current state and showed me how to avoid future injury, improve my running efficiency and hopefully, my overall speed.
As a Science teacher and a Physics lecturer, I was keen to know details and I was impressed with the way in which information was presented.Easy for a lay person to follow but sufficiently detailed to satisfy the most demanding questions. I strongly recommend visiting StrideUK
And the winner is...
Every month, we'll be giving away a free StrideUK running technique reassessment to one of our past StrideUK clients. If it's been over 12 months since your last visit to StrideUK, definately consider stepping down as we're confident that by evaluating your own personal program, we'll be able to help improve your effeciency even further. If you have won this month, drop us an email claiming your knees and we'll arrange a time for you to visit us and have your running technique reanalysed on us!
When did you last have your running technique analysed?
This offer lasts as long as this video remains front page on our website.
If we had competition... we'd still be number 1!
'To date, we still stand completely alone doing what we do! We're not here to sell you a running shoe, nor upsell further appointments or personal training packages, it's all about providing you the right training program specifically for you. We believe that if you follow our advice, stick to the program and do your homework... we'll get you back on your feet and ahead of the race.'