So despite so many mixed theories about running shoes, orthotics, how we run and how to not get injured, we're here to help set the record straight and keep things simple. Proud to being one of very first in the UK to invest in this latest 3 dimensional running analysis software, we can demonstrate how it's nothing more than your relationship with gravity that makes or breaks you. After all you're one big spring system doing it's best to counter the gravitational forces everytime you hop from one foot to the other (and repeating that process approx 1700 times in one mile!). Some of us have the natural ability to cope with this repetitive loading / unloading for miles and miles and miles, some of us may not have that level of robustness to run as far, and that's where we come in. Priced from £89 to help 'turn you into a runner', we can uncover all the myths and misconceptions linked with running and talk you through only what you really need to focus on. For performance / PB's and injury investigation our Gold Performance service £250 is leagues above any other service you'll get par for the people in white coats at Loughborough. And most importantly, we'll keep things really simple too. Never underestimate the power of simplicity. Welcome to StrideUK, let us show you how we can help!

To give you an idea as to the depth we can go investigating your running performance. Herewith 2 documents you may wish to have a good look at. The first report is real time information that's sent directly to you from our 3D systems (geek out all you wish as it's immensly in-depth). The second report is something I will send to you within 24 hours of your time with me at StrideUK. This report breaks down the somewhat cerebrally challenging  'motion metrix' report with the intention of simplifying our findings and turning it into an easy to follow, easy to digest breakdown of your performance. This will also include and remind you of the homework you need to action. My aim is to ensure that you leave with everything you need to know about your running performance whilst keeping things as simple and easy to follow as possible. 

Exhausted of paying the humongous rates associated any commercial unit centre of a big city, we've gone and relocated our HQ to a beautiful CAD built running lab backing onto a stunning woodland nature reserve in North Lancing (take you for a trail run of you fancy!) Neighbouring Lancing Manor Park, Lancing College, and Impulse Leisure Centre, there's plenty to ways to entertain the kids if you're travelling as a small troup. If you're visiting us by yourself or with a training buddy, we back onto a running path (20 minute mild incline to the South Downs with amazing views over Sussex) We're open 7 days a week including Sundays to welcome clients with hectic schedules during the week. Always book well in advance as weekend bookings do go quickly.