Nodule 'Massage' Ball
Nodule Spikey Balls |
Perfect for relieving deep glute tension |
|||
 |
Nodule Balls |
Considering that most of us spend the day sat behind a PC or a steering wheel, there's every reason why the glutes become so tight, so quickly. The glutes are probably one of the most important muscle group to promote good string running technique including stabilising your pelvis and preventing internal rotation of your legs. Tight weak glutes can cause a multitude of injuries including runners knee, groin strains and especially lower back problems. These 'Nodule Balls' are also fantastic for trigger pointing and relieving deep tension in the Glutes after training session. |
|
Free Foam Roller and Nodule Ball Download
Courtesy of Matt Lambert - Fitness Illustrated. Click here to access and download your free High Quality Foam Rolling and Nodule Ball Stretch Chart. Everthing you need to know about how to get the best from your Foam Roller and Nodule Ball. You will not be disappointed!
A Note from your Performance Analyst |
|||
 |
Beware of cheap immitations! StrideUK only sell this particular style of Nodule Ball because it is the only one that has an air valve to adjust the pressure inside. This helps deliver the intensity of the massage. |
