Running video clips and promos
Herewith, to what we believe is one of the very best running conditioning video clip directories online, covering all the stretching and strengthening drills you should be promoting to improve performance and reduce injury. If you haven't done these before, do start slowly and don't go 'maxing' out on the ones you think you're good at! If anything, start working on the ones you're not too savvy with!
There is a good reason why we have placed these videos in this order!
Ideal running conditioning should be promoting flexibility first, strength second, drills third! This is only a rough guide as everyone is individual. Guys usually need to concentrate on promoting more flexibility, and girls usually have too much flexibility and reduced core strength. This isn't always the case though. And this is where a trip to StrideUK will provide you with everything you need to know to train to your best and beyond!
Foam Rolling / Nodule 'spikey' ball video clips
A complete range of foam rolling video clips specific for improving running flexibility. Always foam roll slowly applying more pressure back up the body, towards the heart. Avoid foam rolling on varacose veins or if you have high blood pressure. Always consult your GP if you have any doubts. To access videos, either click directly on the buttons, or click here...
Stretching video clips
Alongside foam rolling to improve flexibility, here are a handful of other stretching exercises that are a priority to work on to promote great, injury free running performance. To access videos, either click directly on the buttons, or click here...
Strengthening video clips
Here are some simple yet extremely beneficial exercises designed to strengthen you 'functionally' to running (to train simmulating the process of running itself). if you are not doing these conditioning exercises, start now, right away! To access videos, either click directly on the buttons, or click here...
Running training drills
Once flexibility and conditioning have been established, you simply can't beat a range of 'plyometric' drills to improve speed, agility and explosive power. Do not try these as a novice, certainly not before warming up either! To access videos, either click directly on the buttons, or click here...
Case studies video clips
These videos are by far the greatest way to truly understand the nature of our business, the service we provide and the depth of knowledge we deliver based individually on the runners needs. You can have the easy to digest, simplicity version, the 'tell me everything I need' version, or the 'full technical brain meltdown' version! The choice is always yours! To access videos, either click directly on the buttons, or click here...
Old school video clips!
A range of our very first videos dating back to the old place in 2008! Fortunately neither clothing nor hairstyles have altered that much since then, but I think it's fair to say we've now come a long way with video production including how to keep the camera still! To access videos, either click directly on the buttons, or click here...
